Summer vacation is just around the corner. You’ve thought of everything: the destination, the tickets, the clothes... But what about your body? Is it ready?

3 seemingly less appealing options that will keep you hydrated, healthy and guilt-free when you crave a soda.

Experience the art that helps you relax, be fully in the present moment and find inner peace - no need to be a confirmed hippie!

2 recipes with plantain, the lesser-known, but downright fabulous, nutrient-packed cousin.

Ready for the challenge? Try the 3-3-3 method from Hollywood celebrity coach Chase Weber.

This crazy art form is all about stacking stones in style and relaxing!