If you're wondering where to find that all-important lasting motivation, look no further! Self-determination theory is here to propel you to motivational heights you never thought were possible
Stressed out? Anxious? Depressed? It happens to everyone! You've got a superpower inside you to boost it: Sing!
Quiet Weekend is a wellness solution based on science that you'll absolutely love. What's it all about? You just stay at home, set up your own peaceful oasis and embark on a chill weekend full of pure bliss.
Dance for 3 minutes a day to bolster your brain. This is a wellness tip suggested by Japanese researchers.
Anxious current events, shocking images on social media, daily trials and tribulations... Here are a few tips to help you feel better in the current global context.
A super-simple tip for you from Japan that can help you unwind in just a few minutes.
