3 seemingly less appealing options that will keep you hydrated, healthy and guilt-free when you crave a soda.

Soda, soda, soda... aren’t you getting a little tired of it? Not quite? Well, to tell you the truth, we can see why: it’s good. It’s sweet, it’s fizzy and it reminds you of your teenage years. But is it really sensible? You know the answer: no! So what do you drink instead?

Iced tea: fresh, tasty and voluptuous.

It’s your new best friend when it comes to drinks! Packed with superpowers: it’s anti-oxidant, boosts you when you’re feeling under the weather and refreshes you when temperatures rise. What’s more, making it is a breeze. Choose your tea - green, black, white or even a fruit version - give it an iced bath and you’re all set! If you have a sweet tooth, add a spoonful of honey or a twist of agave syrup. And why not add the finishing touch? A slice of lemon or a mint leaf, and you can become the bartender of your own delights.

Infused sparkling water: unleash your creativity!

Introducing soda’s sparkling twin sister! It’s got that little something that tingles the taste buds, and you can add your own twist with natural flavors and sweeteners like honey. You could almost forget that it’s a perfect one-way ticket to health. You’re probably familiar with the classic lemon-mint combo, but have you ever experimented with fresh fruit or spices? No? Then it’s time to let your imagination run free and create your own magic potion.

The best of all nectars: coconut water

And the prize for the most exquisite beverage goes to... coconut water! The perfect epitome of ‘keep it simple, dude’. Straight from Mother Nature’s all-you-can-eat buffet, it’s ready to use. Whether you drink it straight from the fruit or from a can, it’s as simple as child’s play: chill, open, enjoy. And voila, in the blink of an eye you’re teleported to a tropical beach, with the sound of waves in the background, parrots chattering, and the scent of exotic flowers. Doesn’t this feel good?

Say goodbye to soda and go for these refreshing, tasty alternatives to keep your body and palate happy! Because, as the old saying goes: if you love yourself, keep yourself hydrated.