With these five apps, designed for everyone, you no longer need a gym membership to be at your best. You'll be in shape and toned from the comfort of your own home! The only requirement: perseverance.
You don't need a gym membership or fancy sports equipment to get in shape and prepare for your summer body (or just to take care of yourself). The only thing you need is your body. Follow the guide!
Classical, Zumba, contemporary, hip-hop or ballroom, dance, whatever its form, is full of benefits for the body and mind, and is a true source of fulfillment. What are you waiting for to join in the dance?
Exercising your facial muscles is an effective and natural way to tone them and help your face regain its shape. The result is more toned, better-hydrated skin and a less dull complexion.
When in doubt, sweat it out ! 20min of Fit Boxing with your coach Youssef
There' s no excuse not to work out! Here are 5 simple exercises that you can do daily and discreetly at the office, during meetings, while waiting for your coffee and even while using the Xerox machine. GO! Let's go!
