5 tips to start exercising and stick with it!
I’ll start monday!
Admit it. We've all said that on a Sunday, December 31, the last day of the month, maybe even a Sunday, December 31 (we have fond memories of it, it was in 2017). On that day, we had planned to lose a pound a week for three months, to start training for a triathlon, we thought about booking a ten-day silence and meditation retreat. The intention was there but it never saw the light. Guess what, we’ve all been there! And because we know what it takes, we're sharing with you 5 tips to find your routine and not lose it (in the long run. You will stumble from time to time, and that's okay. The most important thing is to stay with it, guilt-free)
