With these five apps, designed for everyone, you no longer need a gym membership to be at your best.  You'll be in shape and toned from the comfort of your own home! The only requirement: perseverance.

Whatever your goal, here is where you''ll find the ideal app to coach yourself.

Nike training Club :
Restore energy and tone with this application that offers more than 100 specific workouts and personalized advice, whatever your level. First define your needs - slimming, maintenance, strengthening - and let's go for a 4-week program. The app also offers educational videos. A must-have!  

FizzUP :
Simplicity and efficiency from the comfort of your home! FizzUp offers more than 1000 exercises, via 200 programs targeting certain parts of the body. The sessions, which do not require any particular equipment, are made up of fairly simple movements. The application also gives access to daily healthy menus, with video recipes, and to relaxation sessions. The little bonus, a 20-minute daily program for the busiest among you.

Freeletics :
This is the ideal app if you need a boost! With Freeletics, you are guided by a virtual coach who designs the sessions, from 5 to 30 minutes, according to your needs. The program includes running, warm-ups, and core strengthening through 900 exercises that give you a total body workout.

Seven:
Maximum effect in minimum time, that's what Seven is all about! As you may have gathered, this app offers specific 7-minute workouts online. The programs can be customized according to individual preferences. In addition to its duration, which is suitable for everyone, the audio guide that notifies you of changes in your exercise routine is a real highlight!

30 day fitness challenge:
Build muscle from home in 30 days! The application offers 30-day programs targeting specific muscles. No need for equipment, the only thing you need is energy and motivation. As you go along, the sessions are more intensive, but at the end of the program the results are guaranteed!