With our fast-paced lifestyles, it's crucial to let go and take some time to relax and regenerate your body and mind. Learn 3 yoga poses to release your negative emotions. So ready? Let's practice!

Between the computer screen, the smartphone and the TV, our eyes are constantly exposed. So you’re bound to get eyestrain. Here are 5 easy-to-follow tips. And that will get your eyes back in shape in no time!

And yes, healthy sandwiches do exist! Simple and delicious, they are practical to eat at your lunch break. Here are five recipes for healthy, fresh and tasty sandwiches. Enjoy them with a hearty wholemeal or cereal bread to benefit from the high magnesium, fiber, vitamin B and mineral content.

“Let food be thy medicine” said Hippocrates, the father of medicine. Did you know that the food you eat every day can also heal you?
Here is a list of 6 of them and their benefits:

Exercising your facial muscles is an effective and natural way to tone them and help your face regain its shape. The result is more toned, better-hydrated skin and a less dull complexion.

« You are what you eat, so don’t be fast, easy or fake » Tips from our experts Amine & Violetta