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When in doubt, sweat it out ! 20min of Fit Boxing with your coach Youssef
Adopting a healthy and balanced diet morning, noon and night is a guaranteed way to spend a relaxed and healthy day.
While flowers embellish and bring color to our daily lives, they also provide multiple health benefits. And it is the highly reputable American Horticultural Society that says so. So what are you waiting for to bring flowers into your life?
Yes, wellness and chocolate do go hand in hand! Indulge yourself with these bite-sized, chocolatey and extra moist treats. Here is the 100% healthy recipe, for 6 people, with no flour, so gluten-free, no butter and naturally sweetened. Give in to temptation guilt-free.
Optimism is a positive force for your everyday life. Is it something you're lacking? Don't worry, you can work on it! So don't wait any longer and learn to seek the light at the end of the tunnel!
