Veggie Sandwich

Ingredients:

For the sandwich:

• 2 slices of bread
• hummus or fresh cheese
• lettuce leaves
• thinly sliced vegetables of your choice

For the hummus:

• 250g cooked chickpeas
• 3 tablespoons tahini (sesame paste)
• lemon juice
• garlic
• 1 tablespoon cumin
• olive oil

Recipe:
To prepare the hummus: Blend the drained chickpeas, then add the tahini, lemon juice, cumin, garlic and salt. Slowly add the olive oil to obtain a creamy texture.

Tuna and Fresh Cheese Sandwich

Ingredients:

• 2 slices of toasted bread
• water-packed canned tuna
• lemon
• chives
• chopped tomatoes
• fresh cheese

Recipe:
Make tuna and fresh cheese rillettes by adding salt, pepper, chives, and a dash of lemon juice. Then top your sandwich with your preparation and diced tomatoes. Enjoy it fresh!

Chicken and Avocado Sandwich

Ingredients:

• 2 slices of bread or a bagel
• one thin chicken cutlet
• one avocado
• pesto
• yogurt
• lemon

Recipe:
Cook your chicken over medium heat in a lightly greased pan and turn the cutlet regularly. Pit and peel the avocado and cut it into strips. Separately, mix the pesto and yogurt with some drops of lemon juice. After cutting the chicken cutlet into strips, combine all the ingredients. Enjoy it fresh!

Tangier sandwich

Ingredients:

• bread
• canned tuna
• green olives
• vegetables of your choice: tomatoes, carrots, cabbage, onion, salad...
• egg

Recipe:
Cook the carrot in boiling water. Cook the egg for ten minutes in boiling water. Cut up your vegetables. Put it all together in the bread: diced carrots and tomatoes, salad, shredded tuna, sliced egg and olives. You can make light mayonnaise or use cottage cheese to top your sandwich.

Cucumber and fresh cheese sandwich

Ingredients:

• slices of bread
• cucumber, peeled and finely chopped
• cream cheese or ricotta
• dill or chives
• with or without garlic, whichever you prefer