Saying stop, resisting "emergencies", clearing your mind and exploring a new world with meditation. Meditation is appealing because it invites us to refocus our minds on the present moment and free ourselves from the clutches of daily life. Benefits and instructions for use.

When in doubt, sweat it out !
20min of Fit Boxing with your coach Youssef

« If you think you are too small to make a difference, try sleeping with a mosquito » The Dalai Lama – Be Mindful with Zhor !

Taking care of your nights means taking care of the quality of your days. But a good night's sleep cannot be improvised, it has to be prepared... For a peaceful and restful sleep, try out our step-by-step guide!

With these five apps, designed for everyone, you no longer need a gym membership to be at your best.  You'll be in shape and toned from the comfort of your own home! The only requirement: perseverance.

A, B, C, D, E or K, vitamins are all essential for our body. And since our body does not produce them, with the exception of vitamin D, we must rely on our diet to provide them. Here's where to find them.