A, B, C, D, E or K, vitamins are all essential for our body. And since our body does not produce them, with the exception of vitamin D, we must rely on our diet to provide them. Here's where to find them.

VITAMIN A

Important for vision and skin hydration, bone and teeth growth (children), immune system and reproduction
Where to find it? Carrots, yellow or orange fruits and vegetables, green leafy plants, tomatoes, whole dairy products, eggs, liver.

VITAMIN B

Important for the production of energy in cells and red blood cells, etc.
Where to find it? Wheat germ, brewer's yeast, liver, red meat, fish, seafood, whole grains...

VITAMIN C

Important for anti-oxidation and fat burning, against fatigue and to protect the immune cells
Where to find it? Fruits and vegetables.

VITAMIN D

Important for absorbing calcium and fixing it to the bones.
Where to find it? Liver, fish liver oil, canned fish oil, egg yolk, fortified milk... and the sun, of course!

VITAMIN E 

Important for its antioxidant role.
Where to find it? Vegetable oils, egg yolks, whole grains, green leafy plants, nuts, hazelnuts, almonds, dried vegetables.

VITAMIN K 

Important for bone strength and coagulation.
Where to find it? Cabbage and other green vegetables, seaweed, liver, eggs.

😉 : A balanced diet will provide your body with a better supply of all types of vitamins.