You don't need a gym membership or fancy sports equipment to get in shape and prepare for your summer body (or just to take care of yourself). The only thing you need is your body. Follow the guide!

In the mood for a healthy and tasty snack?
Give energy balls a try, these little energy bites prepared with natural and healthy ingredients, easy to adapt to suit your tastes and what's in your pantry.

Here is a simple and healthy recipe to enjoy thieboudienne (Thieb), the delicious Senegalese dish! Composed of rice, seasonal vegetables and fish, this complete dish listed in the Intangible Cultural Heritage of Humanity will delight the whole family.

It is by no means necessary to be constantly reachable, and more importantly, it is not a health ally. It feels good to be offline and it's not that complicated! It's actually good for you to leave your smartphone behind. Here are 3 pieces of evidence!

Often overlooked, breathing is a real stress reliever that you can use at any time. To soothe your mind, calm your emotions and clear your thoughts, here are 3 types of easy-to-do relaxation exercises.

Classical, Zumba, contemporary, hip-hop or ballroom, dance, whatever its form, is full of benefits for the body and mind, and is a true source of fulfillment.  What are you waiting for to join in the dance?