Shall we try mandala? These super easy coloring activities from the Indian culture are great for the body and mind!  Here’s the evidence through 5 points 🙂

Here is a selection of sports activities and exercises to tone your  buttocks. For the optimists among you, be careful, we don't promise you a Kim Kardashian-like result, but there's no need for surgery to have a dream figure!

We all dream of a toned face without resorting to injections and their questionable results. With facial gymnastics, a few minutes a day are enough to stimulate the facial muscles and rejuvenate your features... Naturally.

On profite d’Halloween pour faire plaisir aux enfants avec 3 recettes à réaliser ensemble. Des recettes faciles, gourmandes et surtout terrifiantes !

How to adopt healthy eating habits during holidays ? Your coach Amine answers you

Sous vide cooking is no longer the exclusive domain of great chefs. It is becoming increasingly popular and is making its way into our kitchens to the delight of our taste buds and our health.