20 min of Functional Cardio with your coach Kevin

The turmeric and ginger combo is the star of a "healthy" diet and a real vitamin booster. Start your day energized by adding a small shot of this powerful pair to your morning routine.

If you have not yet adopted the Toltec Agreements, this article could change your life!

After the summer, toning is the goal! With these 3 special poses for your waistline and abdominal muscles, you'll get back into shape gently... and maintain it. 

Greens are the superheroes of a good diet. So stop sulking about them and turn them into a treat.

We are very happy to see you again with the Healthy Back to School Special, a guide dedicated to the young and not so young members of the Intelcia family, intended to make your return to school and work easier.