A super-simple tip for you from Japan that can help you unwind in just a few minutes.

This magical trick is self-massage using your own hands, a practice inspired by Jin Shin Jyutsu. And no, it's not just a trend: a 2014 study even showed that it can actually help reduce stress. Let's break it down:

Each finger on your hand represents an emotion:

• Thumb: your shield against worry and anxiety.
• Index finger: the knight who fights your fears.
• Major: supports you to tame anger and bitterness.
• Ring finger: it's there to chase away depression and melancholy.
• Auricular: it's your ally in eliminating stress and filling you with optimism

It's easy to get started:

• Hold your hand out in front of you, palm up.
• With your other hand, squeeze a finger, as if you were giving it a little hug.
• Hold for 1-2 minutes, or until you feel a small pulse.
• For a boost, press your thumb gently into the center of your palm at the same time.
• Then move on to the next finger and continue, until you feel completely relaxed.

In just a few minutes, you should already feel more relaxed. 
So give it a try and drop us a line at inthemove@intelcia.com to let us know if it worked for you.