We all dream of a toned face without resorting to injections and their questionable results. With facial gymnastics, a few minutes a day are enough to stimulate the facial muscles and rejuvenate your features... Naturally.
20 min of Functional Cardio with your coach Kevin
After the summer, toning is the goal! With these 3 special poses for your waistline and abdominal muscles, you'll get back into shape gently... and maintain it.
20 min of Fit Boxing with your coach Youssef
20 min of Yoga Vinyasa with your coach Lina
Original sports ideas for the summer! Yes, let's discover new things this year. With this list of top 5 unusual activities, your vacations will be synonymous with relaxation, vitality and originality!
