With summer, we all want to lose a few pounds, to be at the top of our game. Before jumping headlong into drastic diets, here are some tips and especially the 5 don’ts when dieting!
Burn calories in 20 min of Functional Cardio with your coach Kristen
Balance your life ! 20 min of yoga vinyasa with your coach Lina
Your first step to fitness. Tips from our expert Amine
Move. Stretch. Strenghten ! 20 min of stretching with your coach Magali
When in doubt, sweat it out ! 20min of Fit Boxing with your coach Youssef
