Looking to energize your workout routine? You're in the right place! Discover the 6-12-25 method!  This 30-minute training program will revolutionize the way you sweat and give you a killer (or close to killer) body.

It's easy to follow: start with 6 reps to test your strength, follow with 12 to sculpt your muscles, and finish with 25 to build your endurance. From gravity-defying squats to pec-cutting push-ups and back-shaping pull-ups, this method is suitable for all levels, from novice to fitness Jedi.

Start with a warm-up that gets you going, stay hydrated, and feel free to tweak the moves to match your level. If it's too intense, adjust the workout without losing sight of your goal. And if you're aiming higher, increase the intensity by adding weights or increasing the pace.

Are you ready to embark on this adventure that will challenge your limits with gusto? Get your training space ready, lace up your sneakers and dive into the 6-12-25 experience. You're guaranteed to work up a sweat, push yourself beyond your limits, and have a fabulous body to show for it!

We can't wait to see how you make the 6-12-25 method your own. Share your impressions, your successes, and perhaps a photo of yourself in action working out on: inthemove@intelcia.com.

Lien Youtube pour découvrir la méthode 6-12-25 : https://www.youtube.com/watch?v=SpTYaWW2eHE