A, B, C, D, E or K, vitamins are all essential for our body. And since our body does not produce them, with the exception of vitamin D, we must rely on our diet to provide them. Here's where to find them.
In the mood for a healthy and tasty snack?Give energy balls a try, these little energy bites prepared with natural and healthy ingredients, easy to adapt to suit your tastes and what's in your pantry.
Here is a simple and healthy recipe to enjoy thieboudienne (Thieb), the delicious Senegalese dish! Composed of rice, seasonal vegetables and fish, this complete dish listed in the Intangible Cultural Heritage of Humanity will delight the whole family.
And yes, healthy sandwiches do exist! Simple and delicious, they are practical to eat at your lunch break. Here are five recipes for healthy, fresh and tasty sandwiches. Enjoy them with a hearty wholemeal or cereal bread to benefit from the high magnesium, fiber, vitamin B and mineral content.
“Let food be thy medicine” said Hippocrates, the father of medicine. Did you know that the food you eat every day can also heal you? Here is a list of 6 of them and their benefits:
« You are what you eat, so don’t be fast, easy or fake » Tips from our experts Amine & Violetta
