With our fast-paced lifestyles, it's crucial to let go and take some time to relax and regenerate your body and mind. Learn 3 yoga poses to release your negative emotions. So ready? Let's practice!
Between the computer screen, the smartphone and the TV, our eyes are constantly exposed. So you’re bound to get eyestrain. Here are 5 easy-to-follow tips. And that will get your eyes back in shape in no time!
« If you think you are too small to make a difference, try sleeping with a mosquito » The Dalai Lama – Be Mindful with Zhor !
While flowers embellish and bring color to our daily lives, they also provide multiple health benefits. And it is the highly reputable American Horticultural Society that says so. So what are you waiting for to bring flowers into your life?
Optimism is a positive force for your everyday life. Is it something you're lacking? Don't worry, you can work on it! So don't wait any longer and learn to seek the light at the end of the tunnel!
How to get organized and have peace of mind? How to be productive without being overworked? Here are some methods and techniques that have been proven and are worth the try.
