Break free in 8min with Coelia
Saying stop, resisting "emergencies", clearing your mind and exploring a new world with meditation. Meditation is appealing because it invites us to refocus our minds on the present moment and free ourselves from the clutches of daily life. Benefits and instructions for use.
« If you think you are too small to make a difference, try sleeping with a mosquito » The Dalai Lama – Be Mindful with Zhor !
Taking care of your nights means taking care of the quality of your days. But a good night's sleep cannot be improvised, it has to be prepared... For a peaceful and restful sleep, try out our step-by-step guide!
It is by no means necessary to be constantly reachable, and more importantly, it is not a health ally. It feels good to be offline and it's not that complicated! It's actually good for you to leave your smartphone behind. Here are 3 pieces of evidence!
Often overlooked, breathing is a real stress reliever that you can use at any time. To soothe your mind, calm your emotions and clear your thoughts, here are 3 types of easy-to-do relaxation exercises.
