Ready to give your lunch a boost? Here's a list of 10 protein-packed options to give you the oomph you need to shine all afternoon!

• Hard-boiled eggs are your ultimate friend, high in protein and ready in a flash. Garnish with crunchy vegetables for an explosion of flavor and nutrients.
• How about grilled chicken? It's the ultimate lean meat, ideal in a salad or wrap to keep you going until dinnertime!
• No stress with canned tuna! Add it to everything from salads to sandwiches for a quick dose of tasty protein.
• Turn to roasted chickpeas as your new favorite snack! Crispy and packed with protein, season them with your favorite spices for a healthy treat.
• How about cottage cheese? High in protein and low in fat, it's perfect with fruit or vegetables for a balanced meal.
• Greek yogurt is here to save your lunches! Packed with protein and probiotics, you can add some fresh fruit and nuts for an extra burst of flavor.
• Spice up your meals with quinoa! Packed with protein and fiber, it's ideal for bowls and salads.
• Loaded with protein and healthy fats, spread peanut butter on wholemeal bread or add it to your smoothies for a mood boost.
• Black beans, kidney beans, lentils... Legumes are your friends! Fill up on plant proteins and fiber by incorporating them into your meals.

Adding these options will take your lunches to a whole new level! So get ready to tackle the afternoon with plenty of energy and enthusiasm!

And don't forget to send us those protein lunch dishes at: inthemove@intelcia.com. We can't wait to see what you come up with!