You’ve probably heard of this new fitness trend that promises a dream figure in a gentle way. But what does the science really say?

The marketing promise 

They’re touting a miracle machine called a “reformer” that gets you moving like a pro while working all your muscles in a fun, balanced way. To top it all off, they say it boosts your strength, endurance and flexibility, and improves your posture, while relieving lower back pain.

The claimed benefits

The posture of a model, the stability of a tightrope walker, and incredible flexibility. And as an added bonus, it improves breathing, blood circulation and relieves stress.

Between fantasy and reality

This intriguing machine with its adjustable springs is supposed to be gentle on the joints while working the muscles. However, the scientific evidence has yet to be confirmed, and its actual effectiveness is shrouded in mystery.

Strength, endurance and flexibility: it’s all quite unclear

While many people tout the benefits in terms of strength, endurance and flexibility, scientific studies are still behind the curve. Further research on larger groups is required to confirm these promises.

Goodbye to lower back pain? Not so fast!

While preventing lower-back pain is a strong argument, comparative studies are needed to confirm whether Reformer Pilates really outperforms other methods.

Zen? Really? 

When it comes to concentration and mental well-being, one must exercise caution. Mental benefits can be gained from any regular physical exercise, not just Reformer Pilates.

So what?

Reformer Pilates is met with much enthusiasm, but skepticism from a scientific point of view. More robust studies are still needed to unveil the truth underlying this fitness trend. Stay tuned!

If you’ve already tried Reformer Pilates or if you’ve got any news to share, write to us at: inthemove@intelcia.com