Walking isn't just about getting from point A to point B. It's much more than that. It's much more than that.

• Set yourself a daily goal. Whether it's 100 or 10,000 steps, every step counts!
• Take the stairs. Forget the elevator, your thighs will thank you later.
• Park farther away. Whether you're at work or at the supermarket, every step counts.
• Walk during your breaks. 5 minutes of walking here and there adds up fast!
• Walk or cycle to work. Save on fuel and gain in health.
• Walk when you talk on the phone. Why sit around?
• Get off an earlier bus stop. Walk to the last few stops.
• Remember to walk. A little beep to remind you to get moving is always helpful.
• Join a walking group for added motivation.
• Take up active leisure activities. Garden, dance, do yoga, explore!

No more excuses for not fitting a few extra steps into your daily routine. Find the tips that work best for you and make them a habit. 
And don't forget to share your favorite tip with us: inthemove@intelcia.com