Anxious current events, shocking images on social media, daily trials and tribulations... Here are a few tips to help you feel better in the current global context.

Listen to yourself! 

If you're feeling anxious, sad or even a little worked up, it's totally normal. It's human, so don't judge yourself!

A little bit of zen attitude 

Deep breathing, yoga or even meditation, it may sound cheesy, but it's actually important.

We're all in this together 

You're not alone in this adventure. We're all here to help and support each other.

Focus on the positive

Even though it's hard to see the glass half full right now! Focus on what you can do and on life's simple pleasures.

Find your thing

Whether it's reading a good book, watching a TV series or listening to your favorite music, figure out what makes you feel good and treat yourself to these moments to re-energize and take your mind off the tragedies that surround us!

Be grateful 

Take a moment each day to think about all the positive things in your life. It's like a little ray of sunshine for the spirit!

Think of others

More than ever, humanity needs our support. Helping out will make you feel better and worthwhile. So choose an outreach project and do what you can to help those who need it most.

Together, with compassion and determination, we can help build a better world for tomorrow. Let's stay united and look forward to a brighter future.

And remember to share anything that makes you feel good with us via: inthemove@intelcia.com.