After a well-deserved vacation, getting back into the swing of things can sometimes be quite brutal. But don’t panic! Here are a few tips and advice to reset your nervous system in just 10 minutes.

Just breathe! Instead of panicking about your hectic schedule, take a moment. Breathe in deeply, hold your breath and breathe out slowly. You’ll immediately feel better.

Short meditation break: Close your eyes, forget about “Oh dear, I’ve got so much to do!” and focus on the present moment. It’s like magic.

Dream: Think of your favorite vacation spot. Whether it’s the beach, the mountains or that charming little café in Istanbul... Take a few minutes to immerse yourself in it.

Move: Play your favorite song and dance like nobody’s watching. It’s the perfect antidote to post-vacation gloom.

Go for a walk: If you’re lucky enough to be near a beach, park or green space, make the most of it! A little stroll and you’ll feel revived.

A little massage? Gently massage your neck or shoulders. Yes, maybe carrying that beach bag wasn’t such a good idea...

Laugh: Think of a funny moment during your vacation or watch a funny video. It’s a proven fact that laughter is the best medicine.

Lights! Your office may be less appealing than the beach, but make sure you have plenty of light. It lifts your spirits and gives you energy.

Come on, cheer up! The return to work is also an opportunity to catch up with friends, share vacation stories and start exciting new projects. And with these tips, you’ll be ready to face it with a smile.