Strengthen your body at home with 4 simple exercises you can do with just a resistance band. A quick and effective session, let’s go!

For the thighs

Get into a lunge position, keeping your chest upright. Bend your knee, then extend it. Each time you come back up, pull on the resistance band, which will require an effort from your quadriceps. Breathe in when you bend and breathe out when you come up.
GO for a set of 20, then switch sides.

For the arms

Grab the resistance band with your left hand and place it against your pelvis. Put your right hand behind your head and bend your elbow. Then stretch your right arm and bend it.
Be careful not to arch your back, keep your stomach tight.
GO for a set of 20, then switch arms.

For the back

Position yourself on the floor. Legs parallel to the width of your pelvis, feet flexed and place the resistance band at the arch of your foot, keeping your back straight.
Pull the resistance band towards you, keeping your elbows close to your body and come back.
GO for a set of 20!

For the glutes

Position yourself on the floor in a quadruped position. Be careful not to arch your back. Place the resistance band around your left ankle and in your right hand.
Stretch your right leg up to the sky as high as possible, then bend it.
GO for a set of 20, then switch legs.