Is there often too much fat in your diet? 4 tips to eat much less fat without depriving yourself of the dishes you love.

Fries out, salad in 

Combining a burger and fries is like putting your well-being on hold for a few tasty bites. So let's be reasonable and replace the fries with a good green salad. 

😉 : In addition to being very low in calories, green salad has antioxidant properties, is high in water content, and is a source of soft dietary fiber and yes, it helps you feel full!

Cooking and frying pan, the troublesome combination

It's true that cooking in a pan is faster. But to get rid of the fat, steaming, baking, or stewing is the way to go.  In addition, your food will be tastier and your dishes more delicate.

😉 : And for those who don't know how to cook, there's less risk of burnt food.

Goodbye fresh cream, hello cheese 

A good fresh cream in your pasta or sauce dishes... well, we have to admit, it's amazing! But it is as delicious as it is high in calories.  Replace it with fresh cheese! 

😉 : You can also replace fresh cream by a vegetable soy cream, béchamel sauce (gratins), or condensed milk- unsweetened of course!

Homemade broth, or nothing!

Forget about buying ready-made broth cubes packed with fat, salt, and unnecessary sugars. Prepare them yourself by boiling several vegetables in a saucepan with a little salt and herbs. 

😉 : Set the vegetables aside, pour the cooking broth into an ice cube tray in the freezer and take it out as needed.