After all that relaxation and freedom, the body sometimes needs a little help to get back on track. With all the overindulgence and idleness, it’s perfectly normal. The key is not to deprive yourself, but to choose something better to start again on the right foot.

Tired of monotonous gym routines? Let me tell you about functional fitness, which could revolutionize the way you train. Basically, it’s like turning your gym session into preparation for “real life”.

You are a regular runner, you put on a few bibs every year, but you feel you want to add some dynamism and meaning to your races. Why not join a "Joelette" team?

This month, we propose a tour of Madrid! A 4 km walk to explore the wonders of the Spanish capital. You don't need much: good walking shoes, a cap and a bottle of water. And off you go!

Yes, empathy is now considered a skill!
It is about your ability to listen to others (whether they are clients or your closest environment). To be kind, to put yourself in their shoes in order to understand them better. Here are at least 4 benefits of adopting empathy in your company.

In this article we will not talk about calories or restrictions. The Mediterranean Diet is, above all, a lifestyle and a way of eating.