In The Move
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Eat
healthy

Protein Party for lunch!

31 May
Take
Action

Fundraising. Get up and take action!

21 May
Get
Active

Walking: no more than 17 minutes

09 May
Eat
healthy

Les 5 commandements pour manger healthy EN

Be
Mindful

Life hacks : Les fleurs, notre atout zen

Eat
healthy

Gâteau healthy au chocolat, le plaisir serein

Eat
healthy
18 Jul
Trio of desserts for 0 guilt

Yummy! Not much fat and sugar and maximum pleasure. Indulge yourself with our selection of 3 delicious desserts under 200 calories.
Be
Mindful
01 Jul
Be in the present moment with Leila

Reconnect to the present moment in 20 mn with Leila
Get
Active
27 Jun
Functional Cardio with Kristen

Burn calories in 20 min of Functional Cardio with your coach Kristen
Intelcia
eBooks
22 Jun
Happy Healthy Family - Starter Guide

Wellness also involves the wellness of our families! It is with this firm belief that we have developed the “Happy Healthy Family“ guide, dedicated to a happy and healthy family, exclusively for Intelcia’s employees.
Get
Active
20 Jun
Yoga class in French with Lina

Balance your life ! 20 min of yoga vinyasa with your coach Lina

Get
Active
20 Jun
Sport Podcast with Amine - Episode 1

Your first step to fitness. Tips from our expert Amine

News