Say goodbye to cellulite and hello to toned and slender thighs! Here’s a plan... Format: 10 minutes per session!

Targeted exercises that deliver results!

Follow this leg-sculpting workout to activate your muscles, boost your metabolism and start the transformation process that will make you more irresistible than you already are! You’ll have to put up with a few burns, but at the end of the day, what a pleasure it is to see your legs grow stronger, more toned and more gorgeous with each session!

1, 2, 3… Shape up!

Warm-up: Start with a few minutes of stretching to warm up your muscles.

Squats: Contract your core, legs apart, squat down and back up. Concentrate on the depth of your squat and feel the burn with each rep. It hurts, but it’s great for working your quads, hamstrings and glutes. Do 2 sets of 10 squats.

Lunges: Step forward and do lunges to sculpt your legs. Alternate between front and back lunges to target different muscle groups and maximize benefits. Do 2 sets of 10.

Calf raises: Stand on tiptoe, hold for a moment, then lower your heels back to the ground. Repeat for a satisfying burning sensation. Do 2 sets of 10.

Glute bridges: Lie on your back, lift your hips off the ground and squeeze your glutes. Bridges are an excellent exercise for a lifted, sculpted look. Do 2 sets of 10.

Cool down: Finish your sculpting session with a few minutes of gentle stretching to help your muscles recover and regain their flexibility.

And now that the hard part’s over, get ready to strut your stuff! And who knows, maybe you’ll even discover the secrets of success? Because working your legs can offer unexpected rewards: you’ll find that you can approach other physical activities with more ease and confidence, improve your posture and balance, and feel stronger and more empowered.

Beyoncé, the competition is on its way!