Looking for inspiration to improve your running performance? How about giving retro-running a go? In addition to working your leg muscles differently, this technique improves your balance and posture.

Running backwards, a way to improve your performance. This is the purpose of “retro-running”, a discipline that is becoming popular among marathon runners seeking performance. The concept is simple: during your training, add a stretch, longer or shorter, done while running backwards.

According to a study conducted by Manchester Metropolitan University, retro-running allows you to use your muscles differently. While running can be strenuous on the knees and ankles, retro-running engages them less directly. The movements are not as wide and put different pressure on the joints. On the other hand, this discipline naturally strengthens the quadriceps, i.e. the front muscles of the thighs. In addition, it is less strenuous on the hips, which makes it an ideal exercise that avoids hamstring injuries.

To reap these benefits, you can also turn to walking backwards. Because of its posture, which engages the back backwards, this activity allows you to stand up straighter. On the other hand, when walking forward, the body is arched. Practiced outdoors, it allows you to work on your coordination and improve your balance.

Although it still isn't very popular, retro-running is still developing in English-speaking countries. In England, the World Retro Running Championships are held every two years, with distances ranging from 100 meters to a half marathon.

Naturally, whether you are walking or running, it is advisable to choose your training location carefully. For example, an athletic track, a sports center or a location without obstacles. For those who have the right equipment, or a gym membership, you can practice on a treadmill.

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