Click here for the spinach omelette recipe.

Click here for a delicious breadcake recipe

Quiet Weekend is a wellness solution based on science that you'll absolutely love.  What's it all about? You just stay at home, set up your own peaceful oasis and embark on a chill weekend full of pure bliss.

Tired of dinners that weigh heavily on your conscience and on the scale? Let's go for a simple, healthy and, most importantly, super tasty menu for 2.

At In The Move, we believe in solidarity in motion. So what better way is there to strengthen ties between neighbors and friends than by getting together for some gardening? In this article, we delve into this world together to explore ways in which it can be the driving force behind this solidarity in motion.

Dance for 3 minutes a day to bolster your brain. This is a wellness tip suggested by Japanese researchers.