Take advantage of the new year to make and keep 15 resolutions that will benefit your body and mind.

• Drink more water
• Exercise at least twice a week
• Begin a zero waste/eco-friendly journey  
• Quit an addiction
• Consume and buy less
• Try something new (sport, art) 
• Reduce screen time
• Use a bike/scooter for short trips
• Meditate/practice yoga
• Eat healthy
• Make a donation to a charity quarterly
• Check in with family and friends more often
• Spend more time with family 
• Become more positive, looking at the glass as half full! 
• And lastly: Keep at least 6 of these resolutions 🙂