How about a trip to the land of Omega-3s? On the menu: salmon, sardines, cod, chia seeds, walnuts and wild rice. Learn about the benefits of omega-3s, our health superheroes who pamper our brains, soothe inflammation and burn fat while boosting our immune system.

The irresistible salmon

With its “ocean supermodel” look, salmon isn’t just a treat for the taste buds. It’s a true source of omega-3. Rich, tasty and so healthy. We could almost ask for its autograph... or a recipe, rather!

Sardine, the Princess of the Atlantic

Welcome sardines to your plate. They’re a real goldmine for health, with their omega-3s, minerals and vitamins, which knock out heart disease, cancer and the blues. And even when canned, they retain their superpowers, but watch out for the salt - they like it a bit too much!

Cod surprise

The Madonna of Portuguese cuisine is less rich in omega-3s than her cousins. Yet cod has an impressive nutritional track record. Whether prepared as a fillet, with sauce or in a healthy burger, it offers a festival of proteins, minerals and vitamins. A real culinary feast!

Mini chia seeds, max power

Chia seeds are like mini-Supermans for your kitchen. Small but mighty, they’re packed with fiber, protein, omega-3s and minerals. Two spoonfuls and you’ve got your fatty acid needs covered! Slip them into smoothies, pastries, salads or yoghurts, for maximum power!

Walnuts, a great choice!

Walnuts are the kind of superheroes that are good for your heart and brain, soothe inflammation and boost your belly. Just a handful of these little wonders and you’ve got your omega-3 fix. So do us a favor and sprinkle some nuts on your meals!

Wild rice bad boy

A super source of omega-3s, wild rice tastes like everyday rice, but in turbo mode. It’s like rice, but more rebellious and nutritious. Add a little wildness to your recipes and you’ll see, your taste buds and your health will thank you!